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Add two teaspoons of Himalayan or Celtic sea salt towards the water when it is heating. Gently stir the salt in the water to make certain it dissolves completely.

The recommended dosage was 4 billion active organisms twice frequent. I started absent with 2-500 million size capsules and repeated every 4 hours 4 times a day. I increased it another day to 4- 500 million organisms twice just a day the overnight. The first day had been little or no adjustment. But, one one more day Began to spot the itching hadn’t been as bad and other parts that were causing me pain failed to hurt badly.

Simonsen, C., et al. Impact of influenza vaccination on seasonal mortality inside U.S. elderly population. Archives of Internal Medicine, 165 (2005), 265-272.